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Monthly Archives: January 2026

Read more about the article Is It Normal to Wake Up in the Night? Understanding What’s Happening

Is It Normal to Wake Up in the Night? Understanding What’s Happening

  • Post author:Stephanie
  • Post published:January 7, 2026
  • Post category:Sleepyhead Blog/Tips

Is it normal to wake up in the night? Yes. This is something I see all the time. Someone wakes in the dark, notices it, and immediately assumes there must…

Continue ReadingIs It Normal to Wake Up in the Night? Understanding What’s Happening

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  • Home
  • Who we help
  • The science
  • About us
  • Services
    • Child and Infant Sleep Therapy
    • Adult Sleep Therapy
    • BBC Maestro
    • Media, Corporate and Medical Professionals
    • re:sleep
  • Products
  • Further resources
    • Sleep Blog
  • Contact us