Sleepyhead course options and solutions
Bespoke Sleepyhead Course
The original bespoke sleep course online with one of our sleep experts
The gold standard insomnia approach - evidence based and scientific
Adapted to you - Our sleep experts are skilled at making this work in the most unique of situations
Improve your sleep in just weeks - see real measurable outcomes
Forget the ritualistic sleep routines - fix sleep alongside real life!
Access to a real sleep expert with an entire career working with hundreds of complex sleep disorders
The bespoke PLUS sleep course online with one of our sleep experts, designed for those with other health implications with insomnia
All the features of the bespoke course but designed for those suffering with other illnesses and complications
Additional sessions making sure you have the extra time and resources to make this work for you
Our sleep experts have access to a range of healthcare experts making sure she can support all your needs
Talk with the expert
One off consultations with one of our sleep experts
Suffering from a sleep disorder that is not insomnia?
Need support with treatment?
Discuss your issues with a sleep expert and get expert support and advice moving forward
Want to sleep well? Ready to BREAK the insomnia habit? re:sleep is for you!
A new online program specifically made for you
Become your own sleep expert, in your own time
None of the stuff that doesn't work - see real results in just weeks
Common pitfalls explained - increasing success rates
Built from hundreds of real patient experiences
No need to do it alone - your re:sleep community awaits
Still get access to live video q&a sessions with sleep experts weekly to help you reach your goals
Forget the obsessive ritualistic sleep routines.
Adapting your entire life to your sleep problem and not feeling present in your own life.
You don’t need to feel out of control, frustrated and on your own any more. Stephanie has designed these courses not only to significantly improve the quality and quantity of your sleep, but to take away the fear of not sleeping and NOT give you an insane long list of rules that won’t work anyway – after all, good sleepers don’t do this!
No need to take time off life, our sleep experts teach you how to sleep WITH life. After all, what’s the point in sorting sleep in the most perfect conditions? Learn why you have struggled so long despite spending lots of time and money on anything you could think of.
Through a lack of education and understanding sleep science has been largely ignored in favour of ideologies and beliefs that aren’t based in any science – even in the medical industry.
This wasn’t really challenged until insomnia started to become highlighted as a real problem across the globe. How on earth were you supposed to resolve your sleep problems when we as the medical community weren’t educated appropriately either? Slowly this is changing.
This lack of validation and reassurance has contributed to a lot of people suffering with this chronic condition to feel like a lost cause, but rest assured – this is not the case.
Get ready to wake up to your own life, feel in control and have no fear over sleeping anymore. Get ready for a good night’s sleep – long term!
Sleepyhead Clinic courses are built from Cognitive behavioural therapy for insomnia (CBTi) evidence based strategies. CBTi is different from other forms of cognitive behavioural therapy and it’s a lot safer than sleeping pills (learn more about insomnia and CBTI here).
Trust in a new process
Our sleep experts have many years experience with this form of treatment but understand that it can be hard to follow.
Stephanie, the founder of Sleepyhead Clinic has adapted this method to make it more user friendly and is very successful due to her broad experience in the field of sleep medicine including sleep psychology, sleep physiology and chronobiology.
She understands that you may have had this condition for a really long time, that it is unique to you and being able to trust in a new process can be difficult especially when nothing has worked previously.
Stephanie has built all her courses so that they work – not in a lab, but in real life with real people. She has a high success rate and is constantly adapting and building on all her courses to provide you with the most up to date, evidence based and realistic treatment out there.
Become your own sleep expert!
*please note all prices on this website are inclusive of VAT
Sleepyhead course information
- Four sessions
- Online or by phone
- Spread over 6 weeks
- A comprehensive course pack designed by the Founder of Sleepyhead Clinic over years of experience to be worked on and adapted to you in the sessions each week.
- Access to your sleep expert via two fifteen minute phone consultations outside of the sessions for questions during course time
The Bespoke Sleepyhead course is individualised to suit your needs and has everything that you need to resolve your sleep problem. Nothing is left out, but none of the stuff that doesn’t work is left in either.
The course consists of four main sessions personalised to you. You will be given resources to take away so you can continue to implement the course at home, and access to our sleep experts outside of the sessions in telephone catch ups.
You need to be committed to the course in order to participate, attending to all your sessions and agreeing times in advance. We only takes on a handful of clients per month so we can focus on you and deliver.
You can always purchase additional sessions and phone catch up’s with our sleep experts if needed, but this course has been designed based on hundreds of clients preferences and what really leads to success and long term results.
All of our programs include pre assessment questionnaires to make sure the support is appropriate for you.