re:sleep

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About re:sleep

re:sleep is a digital sleep retraining programme designed to help people overcome chronic insomnia — not with sleep hygiene tips or quick fixes, but with clinically proven methods grounded in behavioural science.

Created by Stephanie Romiszewski, a leading sleep physiologist and founder of Sleepyhead Clinic, re:sleep was born out of a simple but powerful goal: to make expert sleep support more accessible to the people who need it most. After years treating complex sleep disorders, Stephanie saw a huge gap — thousands of people with long-term insomnia were left without access to effective help.

re:sleep closes that gap by offering a self-guided, science-backed alternative to 1:1 therapy, with all the support you need built in.

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What Does re:sleep Do?

re:sleep helps people retrain their sleep naturally, using the same techniques trusted in specialist clinics. It’s:

  • Based on CBT-I (Cognitive Behavioural Therapy for Insomnia) principles – the gold-standard treatment recommended by sleep experts worldwide
  • Supported by tools from Acceptance and Commitment Therapy (ACT) and behavioural psychology
  • Delivered in daily lessons and actions, taking just 10–15 minutes a day
  • Designed for people with chronic insomnia, not just the occasional bad night

Unlike private 1:1 therapy, re:sleep is self-guided — giving you the flexibility to go at your own pace, while still receiving support through:

  • Weekly live video clinics with sleep specialists
  • Ongoing support from sleep coaches
  • Access to a private peer support community 
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How It Works

The programme guides you step by step through:

  • Reprogramming unhelpful sleep habits
  • Building a stronger, more consistent sleep drive
  • Reinforcing lasting behavioural change
  • Understanding how thoughts, timing, and habits shape your sleep

It’s not about chasing 8 hours or avoiding screens — it’s about reshaping the systems in your body and mind that control when and how well you sleep. With guidance and support, you’ll learn how to restore your natural ability to sleep — for good.

Who It’s For

re:sleep is for anyone with long-standing sleep difficulties, whether it’s trouble falling asleep, waking through the night, or never feeling refreshed.

You’ll benefit most if:
  • You’ve struggled with poor sleep for months or years
  • You’ve tried other treatments, tips, or sleeping pills without success
  • You want something affordable, flexible, and grounded in real science

Why re:sleep Works

This is not a generic sleep app or a mindfulness tool. It’s a structured, clinically informed programme created by a leading sleep expert, specifically for people with insomnia that won’t budge.

With re:sleep, you get:
  • A self-guided path that fits around your life
  • Techniques that are clinically proven and personally tested
  • Support from coaches, specialists in live clinics, and a supportive community
  • Tools not just to sleep better now, but to stay better for the long term

Your Sleep, Reclaimed

re:sleep understands how frustrating and isolating insomnia can be. But there is a way forward — and re:sleep is here to guide you. With expertise from Stephanie Romiszewski, the support of a dedicated team, and an approach that’s both flexible and deeply grounded in science, re:sleep helps you build lasting change — one day, and one night, at a time.

Frequently Asked Questions

re:sleep is an online support platform designed to help people improve their sleep through specialist-led guidance. It offers weekly sessions with sleep experts, personalised advice, and progress tracking tools.

It’s ideal for anyone struggling with outgoing sleep issues like insomnia, disrupted sleep patterns, or poor sleep quality. Whether you’re just starting to seek support or looking to build on previous advice, re:sleep offers structured, ongoing help.

You can visit the official site to sign up. The process is quick and you’ll gain immediate tools and support once you join.

No diagnosis is needed. re:sleep is open to anyone experiencing sleep difficulties and looking for guided support to improve their sleep habits and routines.

Your membership gives you weekly access to live video Q&A sessions with top sleep specialists. These sessions are designed to support you through your sleep challenges and help keep you progressing week by week.

At the end of your chosen program, you have the option to extend your access if you’d like to continue specialist sessions or working through the tracker tools. Extension details are available in your account settings.

re:sleep uses an individualised, specialist-led approach, tailoring recommendations and weekly support to your unique sleep pattern and challenges. It’s not a one-size-fits-all program – your milestones and strategies are built around your progress.