Skip to content
T: 01392 690696 Contact Us
Sleepyhead Clinic Logo

Scientific, effective sleep support for all

  • Home
  • Who we help
  • The science
  • About us
  • Services
    • Child and Infant Sleep Therapy
    • Adult Sleep Therapy
    • BBC Maestro
    • Media, Corporate and Medical Professionals
    • re:sleep
  • Products
  • Further resources
    • Sleep Blog
  • Contact us
Menu Close

Author: Stephanie

This author has written 29 articles
Read more about the article Sleep quality is better than sleep quantity

Sleep quality is better than sleep quantity

  • Post author:Stephanie
  • Post published:May 11, 2020
  • Post category:Sleepyhead Blog/Tips/Uncategorized

Sleep quality is more important than sleep quantity - Advice for workers on the frontline. Sleep quality is more important than sleep quantity and it’s difficult right now to sleep…

Continue ReadingSleep quality is better than sleep quantity

Light is the new Sleep!

  • Post author:Stephanie
  • Post published:July 10, 2018
  • Post category:Sleepyhead Blog/Tips

Continue ReadingLight is the new Sleep!

Sleepy lawyers, accountants and business owners – Listen up!

  • Post author:Stephanie
  • Post published:November 9, 2017
  • Post category:Sleepyhead Blog

Continue ReadingSleepy lawyers, accountants and business owners – Listen up!

Light as a sleep aid? The Lumie Dawn Simulator

  • Post author:Stephanie
  • Post published:February 6, 2017
  • Post category:Sleepyhead Blog/Tips/Uncategorized

Continue ReadingLight as a sleep aid? The Lumie Dawn Simulator

Shift work, the Sleepyhead guide

  • Post author:Stephanie
  • Post published:February 11, 2016
  • Post category:Sleepyhead Blog/Uncategorized

Continue ReadingShift work, the Sleepyhead guide

Wound up before sleep? How to wind down quickly

  • Post author:Stephanie
  • Post published:January 3, 2016
  • Post category:Sleepyhead Blog/Uncategorized

Continue ReadingWound up before sleep? How to wind down quickly

The Sleep Cheat Sheet – Sleepyhead Sleep Expert

  • Post author:Stephanie
  • Post published:May 12, 2015
  • Post category:News/Sleepyhead Blog/Tips

Continue ReadingThe Sleep Cheat Sheet – Sleepyhead Sleep Expert

The Sleep Environment: Bedding

  • Post author:Stephanie
  • Post published:April 27, 2015
  • Post category:News/Sleepyhead Blog/Tips

Continue ReadingThe Sleep Environment: Bedding

Viv’s 4 week Journey – treating her insomnia at Sleepyhead Clinic

  • Post author:Stephanie
  • Post published:March 16, 2015
  • Post category:Sleepyhead Blog/Uncategorized

Continue ReadingViv’s 4 week Journey – treating her insomnia at Sleepyhead Clinic

How to sleep well this Christmas

  • Post author:Stephanie
  • Post published:December 6, 2014
  • Post category:Sleepyhead Blog/Uncategorized

Continue ReadingHow to sleep well this Christmas
  • Go to the previous page
  • 1
  • 2
  • 3
  • Go to the next page

Recent Posts

  • Can’t Sleep, Overthinking? Why Good Sleepers Don’t About Sleep
  • The Joy of Waking Up Groggy (Sometimes)
  • Your Sleep Is Not a Test – Why Sleep Worry Backfires
  • Sleep Health Explained – Do Sleep Trackers Help or Harm?
  • Can You Sleep Too Much?

Archives

  • September 2025
  • August 2025
  • March 2024
  • June 2020
  • May 2020
  • July 2018
  • November 2017
  • February 2017
  • February 2016
  • January 2016
  • May 2015
  • April 2015
  • March 2015
  • December 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014

Categories

  • News
  • Notes
  • Sleepyhead Blog
  • Tips
  • Uncategorized

Contact us

Sleepyhead Clinic

Queensgate House
48 Queen Street
Exeter, Devon, EX4 3S

Tel: 01392 690696

Email: [email protected]

Privacy

Follow Us

  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab
Copyright 2025 - Sleepyhead Clinic
  • Home
  • Who we help
  • The science
  • About us
  • Services
    • Child and Infant Sleep Therapy
    • Adult Sleep Therapy
    • BBC Maestro
    • Media, Corporate and Medical Professionals
    • re:sleep
  • Products
  • Further resources
    • Sleep Blog
  • Contact us