Welcome to the Sleepyhead Clinic Resources. This page is for anyone looking to better understand and improve their sleep. Here you’ll find a collection of expert articles from our founder Stephanie Romiszewski, along with helpful videos, podcasts and interviews from trusted platforms like YouTube and Spotify.
Whether you’re just starting to explore sleep science or looking for practical ways to manage insomnia and improve your sleep routine, these resources are here to guide and support you. Everything is grounded in evidence-based practice, no fads, no quick fixes, just honest advice that works.
Spotify Podcast Links
This curated collection of podcast episodes provides expert-led insight into a wide range of sleep-related topics, including insomnia, circadian rhythms, common sleep myths, and strategies for improving overall sleep health. Each episode offers in-depth discussion, practical advice, and evidence-based guidance, making these podcasts a valuable resource for anyone looking to better understand the science of sleep and how it affects day-to-day wellbeing.
These conversations are designed to be accessible and informative, whether you’re exploring long-term sleep difficulties or simply looking to refine your routine. With contributions from experienced sleep specialists, they serve as a helpful supplement to clinical support and education.
- We Are Catastrophising Sleep! Stephanie Romiszewski on Sleep in Midlife
- The Secret To A Good Night's Sleep with Stephanie Romiszewski
- Unlock the Secret to Sleep, with Stephanie Romiszewski
- Sleep expert Stephanie Romiszewski on the importance of sleep and her top advice
- Stephanie Romiszeski on Sleep
- Reset your sleep routine with Stephanie Romiszewski
- The Secret to More Sleep - Do Less.
- Sleep Myths Exposed!
- Sleep and MS Podcast, Interview with Stephanie Romiszewski
- Friday Q&A on Your Sleep with Stephanie Romiszewski
- Sleeping the night away with Stephanie Romiszewski
- How to achieve deep, restful sleep with Stephanie Romiszewski
- Stephanie Romiszewski - Founder of Sleepyhead Clinic. The importance of sleep!
- How to get better sleep with Specialist Sleep Physiologist Stephanie Romiszewski
- ASMR: A sleep expert's perspective
- Leadership Lounge Podcast interview with Stephanie Romiszewski
- Reset your sleep routine with Stephanie Romiszewski
- Found/Her Podcast interview with Stephanie Romiszewski
- The Hidden Links between Sleep and Food
- Creating a healthy and positive relationship around Sleep
- Why can't we sleep at night?
- Sleep - Debunking the Myths
- Conquering Insomnia and Winning Our Weekend Back
- A Deeper Understanding of Sleep
- Why You Wake up at 2am
YouTube Videos
Below is a selection of informative YouTube videos featuring expert guidance on a range of sleep-related topics. These resources explore key areas such as insomnia, circadian rhythms, and techniques for improving sleep quality, all backed by scientific understanding and clinical experience.
Whether you’re interested in why we wake during the night, how to fall asleep more easily, or the impact of lifestyle on sleep patterns, these videos offer accessible explanations and practical advice for a wide audience.
They are a valuable companion to the clinical services provided by Sleepyhead Clinic, helping to reinforce good sleep habits and support long-term improvement.
Articles
We’ve gathered a collection of helpful articles featuring sleep expert Stephanie Romiszewski, as well as trusted media outlets discussing practical ways to improve your sleep.
These articles cover everything from managing insomnia and sleep anxiety to building a better bedtime routine. They provide information on how lifestyle factors like naps, caffeine, and temperature affect your rest. Whether you’re struggling to fall asleep or just looking to learn more, these insights offer a great place to start.
- Huffington Post: The Sleep Cheat Sheet - Written by a Sleep Expert
- Devon Live: Exeter sleep expert gives tops tips on getting children to bed at night
- BBC: How to get to sleep
- Metro: Tired today? Try these 5 easy ways to improve your sleep
- The Sun: Women lose three hours of sleep every night
- Stylist: The pros and cons of napping, according to a sleep expert
- BBC Good Food: Top tips for getting better sleep from sleep physiologist Stephanie Romiszewski
- Express: How to get to sleep
- Stylist: An expert guide to understanding insomnia and how to deal with it
- Cosmopolitan: Disrupted sleep in lockdown? The experts explain why
- Cosmopolitan: Sleep experts share the most important part of their bedtime routines
- Healthy Magazine: How to cure insomnia
- The Sun: The 5 best hacks to sleep in the heat – and why it’s time to ditch the fan
- NY Post: I’m a sleep expert — here’s why you should never sleep in on the weekend
- The Sun: I’m a sleep expert – here’s 3 surprising ways we help insomniacs sleep
- The Sun: I’m a sleep expert and here’s why it really doesn’t matter what time you go to bed
- Stylist: Can’t sleep? These are the 9 mistakes you’re making when struggling to switch off
- Chelsea Peers: World Sleep Day: Top Tips for a Healthy Night’s Sleep with sleep expert, Stephanie Romiszewski
- The Sun: The signs you’re suffering ‘Christmas party jet lag’ – and how to fix it by taming your sleep beast
- Unilad: Reason why some people wake up between 3am and 4am every night
- Unilad Tech: Expert reveals why people wake up in the middle of the night
- iNews: Twelve dos and don'ts when you wake at 3am (and why getting out of bed can help)
- Women's Health: 3 tips to stop waking up in the middle of the night – from a sleep physiologist
- Women's Health: Sleep through the night thanks to three foolproof tips from a sleep physiologist
- The Sun: Is sleep anxiety keeping you up at night?
- BBC Good Food: You’re not sleeping wrong – you’re just overthinking it
- Surrey Live: 'I'm a sleep expert - there’s three steps to getting a good night's rest'
If you haven’t found what you are looking for here, don’t hesitate to contact us so we can help you!